Apart from their physical appeals, indoor plants offer other benefits. Indoor plants benefits include the improvement of indoor air quality, the provision of culinary ingredients and of course, the aesthetics they provide to interior landscaping.

Some Indoor Plants Benefits

Indoor Plants Reduces Stress And Enables A Feeling Of Comfort

Plants are known to reduce stress in the office and the home. One of the ways they do this is by absorbing the noise in a building thus providing a relaxed and quieter atmosphere. Plants are also visually stimulating and relaxing. Research has convincingly determined that plants do have a positive effect on the levels of wellbeing of workers.

A condition known as Sick building syndrome is common among workers who lack indoor plants in their vicinity. Although the exact reasons for this syndrome have not been discovered, research shows that the presence of indoor plants prevents sick building syndrome. Sick building syndrome is a medical condition. This condition causes building occupants to experience symptoms of unwell and illness without any apparent reason.

It is not only workers who benefit from having indoor plants, plants in hospital greatly benefit patients. Students also benefit from having plants in their learning environment.

Plants Improves Air Quality

One of the indoor plants’ benefits is the improvement in air quality. The foliage of plants removes excess carbon dioxide while increasing the oxygen levels in the air. Plants also improve the humidity levels by releasing water droplets into the atmosphere. This helps occupant feel good and fresh.

Here are some of the ways by which indoor plants improve indoor air quality.

  1. Reducing levels of air pollutants, including but not limited to nitrogen dioxide, formaldehyde, trichloroethylene, and benzene.
  2. Decreasing carbon dioxide levels.
  3. Decreasing airborne dust levels.
  4. Maintaining an optimum air temperature.
  5. Increasing air humidity.

Plants Lower Reduce Noise

The presence of plants helps to reduce background noise. Green walls and other plants can noticeably reduce the level of background noise from outside the building. Plants do this by absorbing the noise, reflecting and diffracting noise thus reducing the noise’s intensity. This helps keep occupants relaxed and motivated.

Research by a postgraduate student, Peter Costa, from South Bank University, London proves this.

Regardless of the environment, plants are a necessity if you wish to create a serene and peaceful environment.

Plants Can Provide Culinary Ingredients

If you are a culinary enthusiast, it is likely you will like to grow plants that provide you with fresh culinary ingredients. For this reason, herb gardening is popular. Most herbs such as basil, oregano, chives, tarragon and many others are best used fresh. A small container gardening of a variety of herbs can provide you will a year-round assortment of fresh herbs.

8 Amazingly Beneficial Houseplants To Grow.

All houseplants are beneficial since they can all improve air quality. Here, however, are some popular indoor plants that are both easy to grow and very beneficial.

Devil’s Ivy / Golden Pothos (Epipremnum aureum)

golden pothos

The Devil’s Ivy is one of the numerous tropical plants that are not popular all over the world as indoor plants. The Golden Pothos is evergreen and grows long stems that creep. The leaves of this plant are heart-shaped and variegated. As you may have already guessed, this plant is perfect for hanging baskets. The Devil’s Ivy likes a lot of bright yet indirect sunlight. You should also ensure the potting mix for this plant is peaty with plenty of moisture.

Because these plants are easy to care for, anyone can grow them. Not only is the Golden Pothos pretty, it also cleans the air of toxins such as formaldehyde, trichloroethylene, xylene, and benzene.

The Devil’s Ivy is also toxic to pets. When pets ingest Golden Pothos, they will experience difficulty swallowing irritation and vomiting. You should take the pet to the vet if you suspect ingestion.

Florist’s Chrysanthemum (Chrysanthemum morifolium)

florist chrysanthemum

This perennial plant is also called the Hardy Garden Mum or the Florist’s daisy. The Garden Mum is one of those plants you can find in many homes. This plant grows amazingly in a lot of sunlight and with moderate watering.

The Garden Mum does bloom. And when it does, you should expect a manifold of colorful flowers. This will brighten up your rooms. The Garden Mum is also great at removing pollutants and toxins out of the air. Toxins the Garden Mum can easily remove are trichloroethylene, toluene, benzene, ammonia, xylene, and formaldehyde.

The Garden Mum can also be poisonous to house pets. Cats and dogs experience symptoms such as lack of coordination, nausea, dermatitis, and diarrhea when they ingest the Garden Mum plant. If that happens, you need to contact the vet or take your pet to the vet as soon as possible.

Lady Palm (Rhapis excelsa)

Rhapis excelsa

The Broadleaf Lady Palm is another low maintenance indoor plant. There are numerous indoor plants benefits when it comes to the Broadleaf Lady Palm. Not only is the Broadleaf Lady Palm a lovely plant, it is also adept at improving air quality by filtering toluene, xylene, formaldehyde out of the surrounding air.

Caring for the plant is very easy. The Broadleaf Lady Palm can grow in low light rooms, and in a varied range of temperatures.

Peace Lily (Spathiphyllum)

peace lily

The Peace Lily is one of the more popular evergreen indoor plants. This is because not only are they gorgeous, they are also easy to grow, even if you have never cared for a plant before. As far as you keep watering to a minimal, these plants will grow nicely. This plant also does not like direct sunlight, making them extra appealing as an indoor plant. It is no wonder that the Peace Lily is one of the most popular indoor plants on the planet. The indoors is not the only place this plant thrives. The Peace Lily will grow nicely around shaded portions of buildings where grass do not grow well.

There are several indoor plants benefits of the Peace Lily. For starters, Peace Lily does an amazing job of removing volatile organic compounds from the air. These harmful compounds include benzene, trichloroethylene, and formaldehyde. Just water this plant once a week, and grow it in a shaded portion of your home and the Peace Lily will grow nicely while improving air quality.

When growing the Peace Lily, there is one thing to know. The Peace Lily is mildly toxic to humans and very toxic to cats, dogs, and other pets. Ensure your pet does not ingest the plant. If that happens, you need to take your pet to the vet as soon as possible. Keep the plant away from curious children who may ingest it.

Snake Plant (Sansevieria trifasciata)

snake plant

The Snake Plant is also called the Mother-In-Law’s Tongue. This tropical plant is evergreen and does a wonderful job removing toxins from the air.

Although originally from West Africa, the Snake Plant can be found in every part of the world now. Although this plant grows best in bright light, it can survive in dimly lit rooms. You should ensure you are not overwater this plant, as this will kill it over the long run.

The Snake Plant is a great starter plant for beginners as they are low maintenance and grow well in most environments. They can be toxic to pets, so ensure you keep this plant away from pets.

Red-Edged Dracaena (Dracaena reflexa)

dracaena reflexa

Plants of the Dracaena family are popular since they are easy to start and care for. The Red-Edged Dracaena is no exception. The Red-Edged Dracaena is sometimes referred to as Pleomele. This plant is upright and produces narrow green leaves. These leaves may be yellow or cream in color.

This plant is very easy to care and as such, it is popular all over the world especially in the United States. Water this plant once a week and keep it in indirect sunlight and it will grow nicely. Of course, the watering should be done when the topsoil of the potting soil is dry.

Apart from beautifying both homes and offices, the Red-Edged Dracaena also removes VOCs such as xylene, formaldehyde, trichloroethylene and benzene out of the air. This plant is toxic to pets, so ensure you keep it away from pets.

Flamingo Lily (Anthurium andraeanum)

flamingo lily

If you are up for the challenge, the Flamingo Lily is an amazing plant to grow. This is because the Flamingo Lily is very good at removing airborne toxins such as xylene, toluene, formaldehyde, and ammonia. Another benefit of this plant is its lovely blooms.

Growing this plant requires dedication. You need to ensure the plant is exposed to a lot of direct sunlight, and high humidity. A humidifier will ensure that the Flamingo Lily is in a high-humidity environment. In addition, the potting mix needs to moist.

The Flamingo Lily is poisonous when ingested by both pets and humans. When ingested, it is best to seek medical attention as soon as possible.



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